Welcome
to the app version of

Your digital resource for regulation, resilience & well-being

Knowing where we are in our system allows us to take small, corrective actions which help us to:

• release patterns of stored stress or tension in the body.
• address emotional upset & offer the body safe ways to feel and intuitively engage in bottom—up processing.
• build energy & a feeling of agency to help us move out of freeze states.

Over time, these tools and practices begin to create positive change , restoring flexibility in the system.

This allows the system to expand and contract based on the actual conditions present—instead of triggers or lingering survival patterns from our past experiences.

Built on scientifically proven tools and principles from Somatic Experiencing® & Polyvagal Theory , as well as Mindfulness and Meditation—You will have a variety of different ways to easily and intuitively engage with the app.

• Pull a random card based on how you’re feeling.
• Select a card based on the card image or category.
• Sign up for a daily email practice reminder.
• Share your card on social media or with a friend.

Try it free for 7 days

About the author

Kathy Cherry is a Somatic Experiencing® Practitioner, Mindfulness & Meditation instructor, and coach with over two decades of dedicated mindfulness practice in the Insight Meditation tradition.

She combines Somatic Experiencing® with Mindfulness and Buddhist teachings to create an integrative approach - connecting the intellect, body, and senses to facilitate flexibility, health, & regulation.

The original physical deck was published in 2023. More at kathycherry.com .

App development services by
Oracle Deck Apps